Drinking is an integral part of an American’s social and personal life and for a person addicted, imagining a life without it could be next to impossible. But, if one looks at the benefits of an alcohol-free life, taking a chance might not appear to be that difficult.
Listed below are some of the ways quitting affects a person’s overall well-being:
- Improved sleep patterns
One might be able to fall asleep at once and sleep deeply after consuming a glass of liquor; however, sleep induced by alcohol is highly disturbing as it disrupts the REM (rapid eye movement) cycle. REM begins 90 minutes after one hits the sack and is supposed to be restorative. Disturbances in REM contribute to daytime sleepiness, fatigue and lack of concentration. Over time, the effects of alcohol start wearing off, once a person quits and he or she can sleep peacefully.
- Hydrated skin
Alcohol is a diuretic, which means it is a dehydrating agent. Excessive consumption leaves a person dehydrated that starts reflecting on the skin, which looks dry and dull. Quitting alcohol and replacing it with water ensures that the skin looks supple, young and moistened.
- Reduction in risk of cancer, stroke and cardiovascular diseases
Alcohol consumption is associated with an increased susceptibility to several types of cancers such as those related to head and neck, esophagus, colorectal area, liver and breast. Alcohol consumption slows down the central nervous system (CNS) and increases the risk of stroke and cardiovascular diseases as well. Quitting or reducing the intake decreases such risks and ensures better heart health too.
- Regulation of blood glucose levels
Blood sugar levels are influenced by alcohol consumption. While moderate drinking is associated with a steep rise in the blood-glucose levels, excessive alcohol consumption is associated with a dangerous drop in the levels. The effect is more pronounced in diabetic patients.
- Miscellaneous effects
Apart from the physical changes, staying away from alcohol ensures improved personal and professional relationships, social bonding, better fund management, improved work productivity and better mental health.
Road to recovery
Many people wonder what harm a single drink could cause. Little do they know that a drink every day or a couple of times in a week becomes fun time and a lifestyle pattern soon. Every year, a vast majority of the population suffers from alcohol use disorders and other related problems. Problematic drinking not just becomes a cause of distress for the user but also for the loved ones, who have to bear with the risky behavior of those addicted. Incorporating a few healthy changes can ensure good health and improve the quality of life. It is indispensable to undergo an effective recovery treatment program to assuage the consequences related to drinking. Alcohol addiction can be treated through detoxification, medication and behavioral therapies.
If you are addicted to alcohol or know someone who is suffering from alcohol-related problems, you can seek professional help from a trusted advisor. The 24/7 Alcohol Abuse Help representatives can help those addicted to alcohol in overcoming their addiction by suggesting some state-of-the-art alcohol abuse treatment facilities. You can chat online or call at our 24/7 helpline 866-480-6873 for more information on the best treatment centers for alcohol addiction.